A 12 – Week Interactive Online Workshop
The ReDIScovery program incorporates the tools and teachings will include yogic spirituality (The Yoga Sutra’s, Bhagavad Gita) Buddhism ( The Four Noble truths, The Eightfold Path), Kundalini yoga as taught by Yogi Bhajan and the 12 steps of Alcoholics Anonymous – to lead the participant to rediscover their True Self, and support overcoming unhealthy behaviours and patterns.
If you are new to recovery, or searching for a way to renew your commitment to sobriety, this program will give you tools to help free you from addiction to alcohol, drugs, food, sex – all forms of addiction.
This 12-week program will guide the participant on a journey of Rediscovery, on a path to finding one’s true self and a new way of living;
o Live on-line interactive lectures and discussions,
o Meditation of the week video,
o yoga classes on video with accompanying pdf,
o private members Facebook group for discussions and sharing.
Rediscovery Program Schedule
Monday Meditation Monday – a meditation suggestion for the week, recorded guided practice with printable email pdf.
Tuesday is the start of each module: a one 1 hour ZOOM meeting with a lecture from YogiJD and sharing on the topic of the week and where the participants are in their lives and the program.
Wednesday My Morning Sadhana – hour long practice – video.
Thursday is the study/discussion of the 12 steps from a yogic perspective: a one 1 hour ZOOM meeting with a lecture from YogiJD and sharing on the step of the week.
Friday morning: Step worksheet email / online assignment; YouTube video share on the assignment
Saturday: Yoga philosophy class – video
Sunday Morning yoga class video; email Kriya & meditation.
Yogi JD discovered Kundalini yoga in 2004 while living in Vancouver. Shortly afterwards he attended a Kundalini Men’s camp, which was a life-changing experience. Ever since, he has sought opportunities to deepen his spiritual connection with courses, retreats, teaching, and a regular practice.
After years of dealing with depression and addiction to drugs and alcohol, Yogi JD is now in full recovery – sober and content. He credits Kundalini yoga and the 12-Step approach of AA with with providing the tools to connect with his higher self. He has drawn on his years of experience and extensive learning to develop the RE(dis)COVERY program, a 12-week online recovery program.
His credentials and experience includes:
- Registered Yoga Teacher with Yoga Alliance (200-hour Hatha)
- Registered Yoga Teacher with the International Kundalini Teacher Association (Level 1 Kundalini)
- Attended more than 7 White Tantric meditation events
- Attended Winter Solstice Celebration at Lake Wales in Florida (2017 and 2018)
- Fundamentals of Yoga Philosophy Level 1 at the Sivanada Ashram in the Bahamas (2018)
- Winter Solstice Celebration at Lake Wales in Florida (2017 and 2018)
- Summer Solstice Celebration at Guru Ram Das Puri, New Mexico (2017 and 2019)
Experience Kundalini yoga with YogiJD on YouTube, and visit our Events page to see where he is teaching next.