Rediscovery: Yoga for Addictions – Weekend Workshop – Ottawa
January 10, 2020 @ 6:00 pm - January 12, 2020 @ 8:00 pm$108
Rediscovery: Yoga for Addictions Weekend Workshop – Surround Circle Yoga – Ottawa
Immerse yourself in a weekend of Rediscovery.
Experience the calm of Kundalini yoga, the wisdom of Buddhist philosophy, and the experience of the 12 steps.
Leave with tools and techniques to support your ongoing recovery from addiction.
A journey of Rediscovery, to find your True Self and a new way of living.
Break free of all forms of addiction – alcohol, drugs, food, gambling, sex.
The Rediscovery program is accessible for every body, at every age.
Yoga experience is not required. All fitness levels welcome.
- Breathing exercises to cope with stress and anxiety
- Guided meditations to calm your nervous system
- Kundalini Yoga classes
- Writing exercises to release resentments
- Worksheets for learning and self-assessment
- Opportunities to share and learn from others
- Teachings and philosophy to support your recovery
- Private members Facebook group for discussions and sharing after the workshop
Friday, January 10: 6:00 pm – 9:00 pm
Saturday, January 11: 10:00 am – 7:00 pm
Sunday, January 12: 1:00 pm – 8:00 pm
Surround Circle Yoga is located within Southminster United Church, 15 Aylmer Avenue in Old Ottawa South (across from the library on Bank Street at Colonel By). To find the studio – go to west side of the building, enter on Galt Street and come up to the top floor.
Fees: Pay from the Heart
Traditionally, yoga teachings are given without a fee.
Instead, students pay according to the value they received, and what is within their means. The registration cost of $108 for this weekend only covers location costs, expenses & taxes. We ask that after the workshop, you make a contribution to the teacher based on the value of your experience. This supports Manipura Centre and the Rediscovery Programs ongoing work to bring these teachings to others. Note that a 20 hour workshop of this nature can be $500 – $750.