Rediscovery: Yoga for Addictions – Weekend Workshop – Almonte
February 7, 2020 @ 6:00 pm - February 9, 2020 @ 7:00 pm$108.00
Rediscovery: Yoga for Addictions Weekend Workshop – Surya Daya – Almonte, Ontario
Immerse yourself in a weekend of Rediscovery.
Experience the calm of Kundalini yoga, the wisdom of Buddhist philosophy, and the experience of the 12 steps.
Leave with tools and techniques to support your ongoing recovery from addiction.
A journey of Rediscovery, to find your True Self and a new way of living.
Break free of all forms of addiction – alcohol, drugs, food, gambling, sex.
The Rediscovery program is accessible for every body, at every age.
Yoga experience is not required. All fitness levels welcome.
- Breathing exercises to cope with stress and anxiety
- Guided meditations to calm your nervous system
- Kundalini Yoga classes
- Writing exercises to release resentments
- Worksheets for learning and self-assessment
- Opportunities to share and learn from others
- Teachings and philosophy to support your recovery
- Private members Facebook group for discussions and sharing after the workshop
Fees: Pay from the Heart
Traditionally, yoga teachings are given without a fee.
Instead, students pay according to the value they received, and what is within their means. The registration cost of $108 for this weekend only covers location costs, expenses & taxes. We ask that after the workshop, you make a contribution to the teacher based on the value of your experience. This supports Manipura Centre and the Rediscovery Programs ongoing work to bring these teachings to others. Note that a 20 hour workshop of this nature can be $500 – $750.
Prounced Surya (SÜR-yah) Daya (Day – yah). Surya means sun in sanskrit, the energy of the sun brings us healing and vitality. It opens space for you to grow into your full potential. In yoga we practice sun salutations, or surya namaskar to release negative energy and welcome in a positive influx, balancing the body and the mind. We do the practice to create space inside of ourselves for improved health and wellness, allowing ones self to flourish. Daya means compassion, it is truth in action and is the highest virtue, recognizing the suffering shared by humanity and holding space for one another with acceptance and a gentle kind heart, the place we want you to connect with inside of yourself every time you come to your practice.
Part of our mission at Surya Daya Yoga & Wellness is to hold a safe space for you to release tension, to explore your body and your mind patterns, and to grow more fully into your true self. It is our hopes that during your time with us you will breathe deeper and reconnect. We offer you yoga the way nature intended, for everybody and without judgement, honoring you exactly as you show up everyday.
Our Yoga Alliance certified yoga teachers offer many styles of yoga including Hatha, Kundalini, Yin, Restorative, Pilates, Mindfulness based practices as well as gentler styles of yoga and movement. We also offer private classes to help tailor your practice to your own individual needs, and workshops to help support you on your journey.
We teach from our hearts with a guiding principle of compassion, and our hope is to help you find that deeper place within of peace, health and vitality.
We are so grateful you are in this world, and that your path has led you here.