Rediscovery: Yoga for Addictions OnLine Program
January 1, 2020 @ 8:00 am - March 30, 2020 @ 5:00 pm
A 12 – Week Interactive Online Workshop
A journey of Rediscovery, to find your True Self and a new way of living.
Break free of all forms of addiction – alcohol, drugs, food, gambling, sex.
The Rediscovery program is accessible for every body, at every age.
Yoga experience is not required. All fitness levels welcome.
- Breathing exercises to cope with stress and anxiety
- Live on-line interactive lectures and discussions
- Guided meditations to calm your nervous system
- Writing exercises to release resentments
- Kundalini Yoga classes
- Worksheets for learning and self-assessment
- Private members Facebook group for discussions and sharing
Start your journey to freedomRegister Here