“Yoga is the Journey of the Self, Through the Self, To the Self”
~ Bhagavad Gita
When we are trapped in addiction, we lose our true identity. The ReDIScovery program incorporates the teachings of Kundalini Yoga and Buddhist philosophy to lead you to rediscover your true self, and support you to overcome unhealthy behaviours and patterns. If you are new to recovery, or searching for a way to renew your commitment to sobriety, this program will give you tools to help free you from addiction to alcohol, drugs, food, sex – all forms of addiction.
- Learn tools and techniques to support your freedom from addiction
- Breathing exercises to cope with stress and anxiety
- Guided meditations to calm your nervous system and connect with your true self
- Writing exercises to release resentments
- Yoga kriyas to build energy and inner strength
“REdisCOVERY – A journey to your true self” is a 12 week online addiction recovery program developed by Yogi JD.
To join the next 12 week program, watch here for upcoming dates, or contact us for more information.